We’ve talked before about how slowing down isn’t laziness, and research supports just the opposite. Intentional idleness lowers cortisol levels, calms the nervous system, and helps the body return to a state of rest. Beyond these direct health benefits, I’ve found that allowing my mind to wander helps me recover from burnout and fuels my creativity.

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Mental Health: The quiet brain reset

Stress is always running in the background of daily life, and your body doesn’t distinguish between real danger and imagined threats. Purposeful stillness acts like a reset button. Studies show that even brief pauses lower cortisol and ease anxiety. Taking a moment gives you perspective: Are you overwhelmed because something truly life-threatening is happening, or are you simply overstimulated by a buzzing group chat? These small pauses create space to evaluate what’s worth your fight-or-flight response and what isn’t.

Bodily Health: Rest as physical return

Place your hand on the back of your neck where it meets your shoulders. Beneath your fingers runs the vagus nerve, responsible for sending stress signals to your brain. You can’t switch it off, but somatic practice: breathing exercises, massage, and intentional breaks all help regulate its response. Giving your body a moment each day to release stored tension lowers your baseline stress level and softens the spikes of anxiety that might hit throughout the day.

Creativity: A natural springboard

This is my selfish reason for protecting my “do nothing” time. Creativity, curiosity, and play all flourish in stillness. I use the word “creativity” broadly. It’s not just painting or crafting, but any spark of insight or imaginative thought. Stepping back creates space between you and the rush of daily life, and that distance invites inspiration. Think about why your best ideas often come in the shower. It’s not magic; it’s the simple power of not overthinking.

The simplest way to begin a “doing nothing” practice is to put your phone down. You may be surprised at how much calmer you feel when you step outside or look out a window without a screen in hand. I’m always startled by how often I reach for my phone unconsciously. Kick your feet up. Close your eyes. Play a song and listen to nothing but its rhythm and lyrics. Let yourself feel restless. It will get easier with practice, and eventually you’ll start savoring these quiet moments. Presence will come naturally.

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